Hemp oil has become a popular product within the wellness industry, and for good reason. During this growth phase, many users have become aware of its potential health benefits thanks to its applications in wellness, skincare, and cooking.
But what exactly is hemp oil, and what makes it so beneficial? In this blog, we'll explore the uses and benefits of hemp oil, its potential risks, and how it compares to CBD oil.
What is Hemp Oil?
Hemp oil is made from seeds of a cannabis plant called hemp, unlike CBD oil. It’s made by cold-pressing the seeds of the hemp plant and extracting the oil that is rich in essential nutrients and fatty acids.
This distinction is crucial because, while both products come from the same plant, they contain different compounds and serve different purposes.
Hemp oil contains plenty of essential fatty acids, vitamins, and minerals. It’s especially high in omega-3 and omega-6 fatty acids, which can support your heart health, brain function, and inflammation regulation.
So, with all these potential benefits, what exactly do people use hemp oil for?
What Are the Main Uses for Hemp Oil?
So what is hemp oil good for exactly? Here are some popular hemp oil uses that you can implement into your routine:
Skincare
One of the most popular uses of hemp oil is to use it as part of a skincare routine. Studies have shown that it can be hydrating to the skin and support its overall health, making it ideal for a range of skin types.
It may also help reduce inflammation and redness, which is beneficial for those with conditions like eczema or psoriasis. Additionally, hemp oil is an excellent carrier oil for essential oils, making it a key ingredient in many natural skincare products.
Cooking
While you may traditionally think of hemp oil as a form of “treatment,” it can actually be utilised for cooking purposes too. Use it to add dressings for salads, smoothies, or to drizzle over cooked vegetables or paste. You can also use it if you want to add a “nutty” flavour to your culinary dishes — yes, it’s really that versatile!
In terms of nutritional benefits, hemp oil provides a balanced amount of omega-3 to omega-6 fatty acids. It's also a source of gamma-linolenic acid (GLA), a type of omega-6 fatty acid.
Supplements
Given its rich nutritional profile, hemp oil is often taken as a supplement. Many people consume hemp oil to support heart health, reduce inflammation, and promote healthy skin and hair. It can be taken on its own, added to foods, or found in capsule form for convenience.
Hair Care
Many people also use hemp oil for hair care purposes, although there is a lack of scientific evidence to support any of these potential benefits. For example, some users of the product feel as though it can help nourish their scalp, reduce dandruff, and promote healthier, shinier hair.
These are four of the main potential benefits of hemp oil. However, much more research is needed before any reputable claims can be made.
Potential Health Benefits of Hemp Oil
The benefits of hemp oil are extensive, and research continues to uncover new ways it can support health and wellness. Here are some of the most notable health benefits of hemp oil:
May Support Heart Health
Some studies suggest that hemp seed oil may support heart health by lowering your blood pressure and minimising the risk of blood clots forming. However, more research in this area is needed to confirm any claims or findings, as these studies were conducted on animals.
Skin Health
Another one of the many potential benefits of hemp oil is how it can support your skin health. As mentioned earlier, hemp oil is a popular ingredient in skincare thanks to its moisturising and anti-inflammatory properties. It can potentially help you to manage conditions like eczema, psoriasis, and acne. However, more research is needed.
May Support Brain Health
The fatty acids in hemp oil alongside other compounds may also potentially be beneficial for brain health, although more extensive research is needed. In particular, these additional compounds may help to protect against inflammation.
Hormonal Balance
Hemp oil’s GLA content has been linked to improved hormonal balance, particularly in women. It may help alleviate symptoms of PMS, menopause, and other hormone-related conditions by reducing inflammation and supporting overall hormonal health. However, more studies are needed to clarify this link.
Potential Risks of Hemp Oil
Although there are various benefits of hemp oil, the product doesn’t come without its potential risks. Below, we’ll take a look at some of the potential side effects you could consider.
Digestive Issues
Some individuals who take hemp oil may experience digestive issues, especially if you take it in large amounts. To take it correctly, start with a small dose and gradually increase it.
Allergic Reactions
Although rare, some individuals may be allergic to hemp oil. An allergic reaction may be noticeable through itching, rash, or difficulty breathing. If you experience any of these symptoms after using hemp oil, stop using it and speak to a healthcare provider.
Interaction with Medications
Hemp oil could potentially interact with certain medications, particularly those that affect blood clotting. If you are on medication or have a health condition, it's advisable to consult your doctor before adding hemp oil to your routine.
Is Hemp Oil the Same as CBD Oil?
A common question is whether hemp oil and CBD oil are the same. The answer is no, they are not. While both come from the hemp plant, they are made up from different parts and contain different compounds.
For example, hemp oil comes from the seeds and contains little to no cannabinoids, such as CBD (cannabidiol). It is mainly used for its nutritional and skincare benefits. In contrast, CBD oil is extracted from areas of the plant such as the leaves, flowers, and stalks. These are rich in cannabinoids, which have been studied for their potential therapeutic effects.
Summary: Pros and Cons of Hemp Oil
Pros:
- Nutrient-Dense: It contains plenty of essential fatty acids, vitamins, and minerals.
- Versatile: Can be used in cooking, skincare, supplements, and hair care.
- Heart Health: Supports cardiovascular health through a balanced omega-3 and omega-6 ratio.
- Skin Benefits: Moisturises and improves various skin conditions without clogging pores.
- Hormonal Balance: May help with hormonal balance, especially in women.
Cons:
- Potential Digestive Issues: Can cause digestive discomfort if taken in large amounts.
- Allergic Reactions: Rare, but possible in some individuals.
- Medication Interactions: May interact with medications, particularly blood thinners.
In Summary
By gaining a comprehensive understanding of the benefits of hemp oil and how to use it, you can decide how you want to add it into your daily routine. Many see it as a versatile and nutrient-rich oil that can potentially offer several benefits.
We have a wide range of CBD oil products, including our CBD Oils Sample Starter Pack if you’re just starting out. While CBD oil is different to hemp oil, it still offers a wide range of benefits.