What is CBD Oil and how is it made?
CBD is made by extracting CBD molecules from hemp plants which are then diluted into a “carrier oil” the most common carrier oils are coconut oil and hemp seed oil. CBD oil has surged in popularity over the past decade and can now be found in many staple retailers as well as in an abundance online with thousands of new brands popping up every year.
How does CBD Oil work?
When CBD Oil is ingested, the CBD molecules interact with the central nervous system and proteins in the body. CBD interacts with the endocannabinoid system (ECS) and the serotonin receptors within the brain. It has been suggested that these interactions specifically with the ECS and serotonin receptors are what cause most of the effects caused by CBD oil.
In the last decade, there have been many reviews and studies about the potential benefits of CBD oil and what aliments it may be able to do, the following is a list of some of those:
Independent review (2015): The author suggests and presents evidence that CBD Oil may be able to help relieve the following anxiety-related disorders: generalised anxiety disorder, post-traumatic stress disorder, social anxiety disorder, and health anxiety disorder.
University study (2019): The study shows that CBD Oil has anxiolytic-like properties like that of other anxiolytic drugs made by pharmaceutical companies as it interacts with serotonin receptors within the brain. Serotonin receptors influence many processes in the body such as aggression, anxiety, learning, memory, and sleep. The study suggests that CBD oil may help regulate these processes.
Independent review (2020): This review found that CBD oil has a role in therapy for reducing symptoms in disorders such as generalised anxiety disorder (GAD) and Post-traumatic stress disorder (PTSD). CBD oil was used in the review as either a supportive therapy or a monotherapy. There were some minor side effects reported which were fatigue and sedation which suggests a standardised dose needs to be found for effective use in both monotherapy and supportive therapy.
Independent study (2020): A 2020 study that took place in New Zealand, involved 397 adults with a variety of mental health ailments and cancer-induced ailments including pain. The study included CBD oil and a placebo. After three weeks the patients were asked to report on whether they had an improved quality of life, the patients that received the CBD oil reported a decrease in pain as well as a reduction in depression and anxiety.
How do you use CBD Oil?
At present standardised dosing for CBD has yet to be concretely established, dosages from various studies range from 3mg-1000mg so there is a huge discrepancy. Research shows the dosage specifically for helping to relieve symptoms of anxiety disorders to be between 300mg-600mg daily.
The effectiveness of CBD oil largely depends on the quality of the product. It is important you get your CBD oil from a reputable brand to ensure you receive the full range of benefits, as well as avoid any potentially harmful additives. There have been several cases where companies that manufacture CBD oil have used cheap fillers and additives to bulk out their products which can lessen the desired dosage and effect and can also in rare cases be harmful. It is highly advisable that you source CBD oil from a reputable company to ensure the quality of the product.
What are the alternatives to CBD oil?
There are several ways to ingest CBD other than through the consumption of CBD oil. Each method has different pros and cons, and some have more of an effect than others. There are different levels of bioavailability with each method, for example using a CBD lotion has close to 0% bioavailability as CBD molecules cannot penetrate the skin barrier.
Oral CBD products such as CBD Capsules and coffee have an average of 16% bioavailability. Sublingual administration which is recommended for CBD oil has an average bioavailability of 25%, and the only method which has a higher percentage is inhalation through smoking or vaping CBD products at an average of 31%.
Reports from users are that smoking or vaping products such as CBD flower and CBD vape cartridges provide near-immediate relief to their ailments. Sublingual administration is the best way to take CBD oil if you want to feel the effects quickly, this is due to the capillaries that are present under the tongue to absorb the oil easily.
Most CBD oils are made with a thin and viscous oil such as coconut oil. Sublingual administration usually takes anywhere between 30 minutes and 2 hours to take effect and can be taken with or without food.
Commonly asked questions about CBD oil for anxiety
What is the best way to take CBD?
There isn’t a “best” way to take CBD oil, it is totally dependent on your personal preference and what you are taking CBD for. Many people do not like the terpene taste of CBD so fruity flavoured cured gummies or flavourless capsules are an extremely popular way to ingest CBD.
If you don’t mind the taste and are purely looking for the fastest way to feel the effects of CBD, you may consider trying smoking or vaping as the effects are almost instant. Sublingual administration of CBD oil is also a very fast way to feel the effects of CBD oil.
What form does CBD oil come in?
There are three types of CBD oil, they are: full spectrum, broad spectrum, and CBD isolate. Full spectrum contains trace amounts of THC, up to 0.3% depending on the manufacturer. Broad spectrum contains some of the cannabis plants compounds but no THC. CBD isolate is simply pure CBD with no THC, or any other compounds present in more than trace amounts.
What does taking CBD oil feel like?
CBD oil has trace amounts of THC, so you do not feel the “high” that is associated with recreational cannabis use. CBD effects can be very subtle and almost unnoticeable; however, some users describe the feeling of a warm blanket that makes them feel relaxed.
How do I find the best CBD oil?
When buying CBD oil, it is important to always looks for a reputable company. Reputable companies have high quality safe products that are usually lab tested to ensure they are safe for consumption. You should also look for CBD oil that has good customer reviews, so you know that other people are enjoying the product. It is also important to make sure the product you are purchasing CBD oil and not just hemp seed oil which some companies try to sell as CBD oil.
Is CBD oil the best kind of CBD for anxiety?
CBD oil is one of the fastest ways to feel the effects of CBD. It is quick to administer through a dropper under the tongue and is quick to reach the bloodstream via this method. It is also very discrete so you can take it in public settings.
What factors determine how quickly CBD oil works?
The quality of the CBD oil and the way it is administered are the two most important factors in relation to how quickly it will work, however, there are a multitude of other factors that effect this.
Body weight is an important factor to the speed in which CBD oil will work as it can affect the speed on absorption, the amount of fat you have also influences the dosage of CBD oil that you will need to take. People who have a higher body weight require a higher dose and it also takes longer for the CBD oil to take effect. People that have a higher body fat percentage will feel the effects faster as CBD oil is fat-soluble.
Your personal metabolic rate is a huge factor that influences how quickly CBD oil will work. The faster your metabolic rate the faster you will feel the effects. Your body metabolises CBD and gets rid of the remaining chemicals as waste. Every person’s metabolic rate is different so there is no way to find a definitive time frame that it will take for CBD oil to affect you.
Consistency of usage:
The consistency of usage is a very important factor in how quickly it takes for CBD oil to work, consistency is important for you to see the results you want from CBD oil. Some people can experience immediate effects when they take CBD oil, however, for some people, it takes up to a month to feel the effects. Consistency is key if you want to feel the effects of CBD, so stick to it for at least one month to see if it is right for you.